Yoga for Popups 20-min Video Class: FREE
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Sassy Silver Surfers
In this 20-minute class, we practice a sequence of yoga moves and full-body exercises to work on all components of a good popup: strong legs, hip mobility, core, and upper body strength. We finish with a delightful visualization practice.
Taught by Inessa Love, RYT-200, trained in therapeutic yoga by Soma Yoga Institute.
Watch link provided after purchase
The class is FREE for limited time. Put zero in the price and complete the checkout process. You will receive the confirmation email.
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