Yoga for Surfers 60-min Video Class

This is a full-length 60-minute Yoga for Surfers class.

This is a well-balanced class that includes the following segments, specifically designed for surfers:

• Neck release
• Shoulders and upper back mobility and strength
• Core and back strength
• Legs strength
• Hip Mobility
• Balance
• Popups practice
• Warm-up and cool down

The class is taught by Inessa Love, RYT-200, trained in therapeutic yoga by Soma Yoga Institute. Inessa is an avid midlife surfer and a co-founder of the Sassy Silver Surfers Facebook community and Instagram @SassySilverSurfers

You will be able to stream the video on the platform.

For the price of ONE live yoga class, you can enjoy unlimited access to this recording. You can watch the whole class or focus on the segments that best meet your needs on any given day. The class is recorded during an in-person class, in a beautiful park on Oahu.